Hello again!! Well I didn't post last week (mainly cause I forgot..) but here I am again.
I don't have anything really to report, I haven't lost any weight in the past 2 weeks! LAME!!
I did really good eating though on my vacation, what was bad was that I got really sunburned, I mean BAD sunburned. So bad that I blistered on my legs and was swollen for like 4 days. It wasn't good. So with that being said, I couldn't work out. I ate decent, but I could have done better. So here we go, week 4.
Week 4 Goal: Cardio, Cardio, Cardio!!!
I want to really step up my game on excercize this week. None of this maybe 3 times a week stuff. I want to get up to 4 days a week and really make it meaningful! That means to me is that don't just go for a 25 min walk. I want to burn some fat so I need to walk for at least 45 minutes and then I am going to push myself on the elliptical.
So as of now, I am off of bread, white flour & last week I got off of milk (even though you all didn't know that). I got off of milk for one main reason, it makes me feel TERRIBLE! I must be slightly lactose intolerant or something, but I am off of that & have replaced it w/ Almond milk, if anything.
So wish me luck & I hope to bring you some great news next week! Thanks!
Rachel
ouch! sorry about the lobster legs! sounds miserable. california is so deceiving. the weather is so nice it feels like you're not getting burnt to a crisp. good job for eating well & even though you didn't lose- you didn't gain either!
ReplyDeletekeep it up, youre doing awesome! :)