Hello again!! Well I didn't post last week (mainly cause I forgot..) but here I am again.
I don't have anything really to report, I haven't lost any weight in the past 2 weeks! LAME!!
I did really good eating though on my vacation, what was bad was that I got really sunburned, I mean BAD sunburned. So bad that I blistered on my legs and was swollen for like 4 days. It wasn't good. So with that being said, I couldn't work out. I ate decent, but I could have done better. So here we go, week 4.
Week 4 Goal: Cardio, Cardio, Cardio!!!
I want to really step up my game on excercize this week. None of this maybe 3 times a week stuff. I want to get up to 4 days a week and really make it meaningful! That means to me is that don't just go for a 25 min walk. I want to burn some fat so I need to walk for at least 45 minutes and then I am going to push myself on the elliptical.
So as of now, I am off of bread, white flour & last week I got off of milk (even though you all didn't know that). I got off of milk for one main reason, it makes me feel TERRIBLE! I must be slightly lactose intolerant or something, but I am off of that & have replaced it w/ Almond milk, if anything.
So wish me luck & I hope to bring you some great news next week! Thanks!
Rachel
